Bodybybowen's Blog

Chrome & Paint… 2nd Annual Car and Bike Show!

bodybybowen — Wed, 02 Jun 2010 15:54:01 +0000

Come out and support Tumba at his first live performance with Block Entertainment!!!!

Block Talks Tumba…

bodybybowen — Tue, 01 Jun 2010 17:16:51 +0000

Interview With Visual Art Competition

bodybybowen — Wed, 12 May 2010 12:19:02 +0000

World Physique interviews William Leecan ablout the upcoming Visual Art 2010 show!

Check it out

Better Than “Mashed Potatos” Recipe

bodybybowen — Wed, 12 May 2010 12:11:57 +0000

I’ve always heard about the smashed cauliflower recipe tasting just like mashed potatos. The Doctors Tv Show had Rocco on there promoting his new cook book “Now Eat This”…..

Better Than “Mashed Potatos”

Ingredients:
• Nonstick cooking spray
• 2 ½ cups roughly chopped cauliflower
• Salt and freshly ground black pepper
• ½ Greek yogurt

Directions:
1. Preheat the oven to 450 degrees F. Line a baking sheet with foil and spray it with cooking spray.
2. Spread the cauliflower out on the prepared baking sheet. Season it with salt and pepper to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.
3. Roast the cauliflower for 20 minutes. Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.
4. In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, if desired, and serve.

Here’s the link to “The Doctors TV Show” and Rocco’s Recipes page….. Enjoy!!

BodyByBowen welcomes his newest client, LEE ALCORN!!!!!

bodybybowen — Wed, 12 May 2010 12:08:07 +0000

Lee and I have been wanting to hook up for a while, and this year has finally done it! It’s gonna be a busy year because Lee is starting to add movies to his resume, which will be exciting! Our main focus right now is Nationals in October since they are coming back to ATL for 2010. I’ll keep you posted!!

Photoshoot for the 2010 BodyByBowen Calendar

bodybybowen — Wed, 12 May 2010 12:03:35 +0000

The 2010 BodyByBowen Calendars are out!!! Thanks to Audrey Noe who was the photographer. Site was at a park in Brazelton, GA.

Fidel @ The 2009 NPC Nationals

bodybybowen — Wed, 12 May 2010 11:55:57 +0000

There were 47 Middleweights in his class! Although Fidel didn’t make top 15, it was the best he ever looked!!!

Highlights from the 2009 Fitness Championships!

bodybybowen — Wed, 12 May 2010 11:49:18 +0000

Checkout information for the 2010 fitness championships HERE!

Block Entertainment present’s TUMBA… “Go Down Down”

bodybybowen — Sun, 25 Apr 2010 23:05:37 +0000

Block Entertainment present’s TUMBA and his first new release, “Go Down Down” ft Shannon Howell. Produced by Joe Beats.

Download “Go Down Down” Here!

Clean Link ….. Dirty Link

Block Ent Introduces Their First Reggaeton Artist!

bodybybowen — Sat, 17 Apr 2010 18:06:25 +0000

TUMBA

When Block Entertaiment announced that they were going Worldwide, it took very little convincing to bring Reggaeton sensation Tumba, Actor, Singer, Song Writer and Poet, into the fold. Angel “La Tumba” Estrella was born in Lawrence Massachusetts of Dominican Parents. Tumba was raised in various parts of the world; Miami, Florida… Anchorage, Alaska… Brooklyn, New York and the Dominican Republic.

Due to the pain of his parents divorce, Tumba focused his anguish in music and acting, dedicating his free time to school plays in which his talent was highly noticed; allowing him to grab a scholarship at FIU (Florida International University). Tumba turned down the scholarship to offer his military services to the United States Army. During his time in the Army he obtained great knowledge which helped him evolve his writing, composing true stories based on his experiences. He later created a group by the name of D. Dynasty (Dominican Dynasty, Dinastia Dominicana). Different views created indifference’s in the group which led to separation.

Later, Tumba then headed to Miami, Florida where he was recruited by Strictly Business Records. Tumba created a friendship with producer LOS (Grammy Nominee) and fellow recording artists Quote 7 and Salazar “El Tabaquero” who with their knowledge in the business helped him move forward as an artist. In 2006 Tumba went on to create his first single “Subela” (E.P. La Tumba, Cosas De Un Diamante) which was very successful in the Dominican Republic which led to various interviews and performances across the country. Later, Tumba went back to Miami, Florida where he was contacted for a casting in the Grand Latin Production “Lapsus” for Telefutura/Univision. The movie Lapsus was a hit and had great ratings in Mexico and South America. After the film, Tumba went back to New York and teamed up with DJ Napoles (Grammy Nominee) of Fragment Muzik to work on his second album “El Baron Del Cementerio” which includes the hits “Sexo en Discoteca, Sin Coro and El TurunTunTun (Loca Vieja).

Tumba has collaborated with various recognized artist such as, El Chino DreadLion (Grammy Nominee) of Hierba Buena, Deztiny, Lady Melodee and much more. Also, sharing the stage with great dominican artist such as Eddy Herrera and El Vakero. Tumba shares a special relationship with his fans, with a long road of words which in turn, leads them to his heart. He is the pride of the Dominican Republic and the latest Reggaeton sensation of Block Entertainment. He is an artist, in every sense of the word.